Frühling ist der Saisonstart für das Sonnen-Vitamin D

Gesundheit

Frühling ist der Saisonstart für das Sonnen-Vitamin D

10.04.2017, 09:23 | Lesedauer: 6 Minuten

Die menschliche Haut wandelt UV-B-Strahlung in Vitamin D um. Nur in den Sommermonaten bietet die Sonne dafür die richtigen Bedingungen.

Foto: iStock/hulyakarakas / iStock

Berlin Jetzt fällt das Licht wieder im perfekten Winkel, damit der Körper Vitamin D selbst produzieren kann. Ein Mangel birgt ernste Risiken.

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Vitamin D ist nicht nur für Knochen wichtig

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Risiko für Demenz nimmt ohne Vitamin D zu

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Lebertran galt früher als Mangel-Medikament

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Menschen ab 45 und Raucher haben einen erhöhten Bedarf

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Lebensmittel alleine reichen nicht

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Bis zum 5. September steht die Sonne jetzt hoch genug

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