Regeneration

Tipps zur Regeneration aus der Aktiv-Praxis Hattingen

Die Sporttherapeutin Silke Hestert aus der Aktiv-Praxis Hattingen zeigt eine Übung zur Regeneration mit einer Faszienrolle.

Die Sporttherapeutin Silke Hestert aus der Aktiv-Praxis Hattingen zeigt eine Übung zur Regeneration mit einer Faszienrolle.

Foto: Aktiv-Praxis Hattingen

Hattingen.  Die Sporttherapeuten Silke Hestert und Tilman Dumke empfehlen Übungen, um die Erholung der Muskulatur zu unterstützen. Was sich eignet.

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Sportler können Verklebungen mit der Faszienrolle lösen

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Bei Unsicherheit Experten fragen

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