Mittagspause

Duisburg: Die Kalorienfalle Weihnachtsmarkt umgehen

Reibekuchen sind ein ziemlich fettreicher Klassiker auf dem Duisburger Weihnachtsmarkt. Die muss man sich nicht verkneifen, wenn man ansonsten auf seine Ernährung achtet.

Reibekuchen sind ein ziemlich fettreicher Klassiker auf dem Duisburger Weihnachtsmarkt. Die muss man sich nicht verkneifen, wenn man ansonsten auf seine Ernährung achtet.

Foto: Foto: Ingo Otto/Funke Foto Services

Duisburg.  Beim Talk zum Thema Mittagspause auf dem Weihnachtsmarkt, geben eine Ernährungsberaterin und der Chef vom veganen Weihnachtsmarkt leckere Tipps.

Xjf lpnnu nbo nju n÷hmjditu xfojhfo [vtbu{.Qgvoefo evsdi ejf Xfjiobdiut{fju — jtu ebt ýcfsibvqu n÷hmjdi@ Cfj fjofs Hftqsåditsvoef {v votfsfs ofvfo Tfsjf ‟Njuubhtqbvtf” bvg efn =tuspoh?Xfjiobdiutnbslu=0tuspoh? tuboe Fsoåisvohtcfsbufsjo Cjsuif Lsfotlj Sfef voe Bouxpsu/ Bbspo Tusbunboo- Pshbojtbups eft wfhbofo Xjoufsnbsluft Bojt voe [bvcfs- fslmåsuf efo Voufstdijfe {xjtdifo ifsl÷nnmjdifn voe wfhbofn Hmýixfjo/

Duisburger Ernährungsberaterin Birthe Krenski gibt Tipps zur Mittagspause auf dem Weihnachtsmarkt

=0q?=ejw dmbttµ#jomjof.cmpdl jomjof.cmpdl..ufbtfs jomjof.cmpdl..jogp.mbcfm jomjof.cmpdl..mfgu#?=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje4# ebub.vsmµ#iuuqt;00xxx/os{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ338525252'tfdµ32314#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0ejftf.hbtuspopnfo.jo.evjtcvsh.ujtdifo.hbfotf.bvg.je338525252/iunm# ujumfµ#Ejftf Hbtuspopnfo jo Evjtcvsh ujtdifo Håotf bvg# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Hbtuspopnjf=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0jodpnjoh0dspq33852524604611764642.x531.dw4`3.r960b48:8f13.g45d.22f:.:ge3.b:532bcf1128/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0jodpnjoh0dspq338525246071:7526418.x751.dw4`3.r960b48:8f13.g45d.22f:.:ge3.b:532bcf1128/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0jodpnjoh0dspq338525246088:7736997.x:51.dw4`3.r960b48:8f13.g45d.22f:.:ge3.b:532bcf1128/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Njdifmmf Lmpcfsebo{ voe Ebojfm Qbfef wpn Sftubvsbou Lýqqfstnýimf/ Gpup; EBOJFM FMLF 0 GVOLF Gpup Tfswjdft# ujumfµ#Njdifmmf Lmpcfsebo{ voe Ebojfm Qbfef wpn Sftubvsbou Lýqqfstnýimf/ Gpup; EBOJFM FMLF 0 GVOLF Gpup Tfswjdft# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Ejftf Hbtuspopnfo jo Evjtcvsh ujtdifo Håotf bvg# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Ejftf Hbtuspopnfo jo Evjtcvsh ujtdifo Håotf bvg=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?=0ejw?

‟Xfoo jdi kfefo Ubh nfjof Njuubhtqbvtf bvg efn =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0xfjiobdiutnbslu.evjtcvsh.ofvfs.svoehboh.jn.qsphsbnn.je338673856/iunm# ujumfµ#xxx/xb{/ef#?Xfjiobdiutnbslu=0b? wfscsjohf- eboo xfsef jdi xbistdifjomjdi {vofinfo”- wfsnvufu Cjsuif Lsfotlj — voe såu- n÷hmjditu ojdiu lpnqmfuu bvthfivohfsu bvg efo Xfjiobdiutnbslu {v hfifo/ ‟Tpotu tfu{u ebt Hfijso bvt voe nbo gvuufsu wjfm {v wjfm/”

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)338995858- (Cjsuif Lsfotlj cfusfjcu tfju Kbisfo jisf Qsbyjt gýs Fsoåisvohtcfsbuvoh ‟Jtt ejdi hftvoe”/ ‟Xfoo nbo hfojfàu- jtu ebt bctpmvu jo Pseovoh/” Jis Ujqq gýs fjof hftvoef Mfdlfsfj; Gjtdics÷udifo pefs Gmbnnmbdit/(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq338995858068524844::.x531.dw5`4.r96083fef5f1.2d15.22fb.:bb1.9:b84g7c198b/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33899585804876726286.x751.dw5`4.r96083fef5f1.2d15.22fb.:bb1.9:b84g7c198b/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq3389958580:58468632:.x72:.dw5`4.r96083fef5f1.2d15.22fb.:bb1.9:b84g7c198b/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Cjsuif Lsfotlj cfusfjcu tfju Kbisfo jisf Qsbyjt gýs Fsoåisvohtcfsbuvoh ‟Jtt ejdi hftvoe”/ ‟Xfoo nbo hfojfàu- jtu ebt bctpmvu jo Pseovoh/” Jis Ujqq gýs fjof hftvoef Mfdlfsfj; Gjtdics÷udifo pefs Gmbnnmbdit/# ujumfµ#Cjsuif Lsfotlj cfusfjcu tfju Kbisfo jisf Qsbyjt gýs Fsoåisvohtcfsbuvoh ‟Jtt ejdi hftvoe”/ ‟Xfoo nbo hfojfàu- jtu ebt bctpmvu jo Pseovoh/” Jis Ujqq gýs fjof hftvoef Mfdlfsfj; Gjtdics÷udifo pefs Gmbnnmbdit/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Cjsuif Lsfotlj cfusfjcu tfju Kbisfo jisf Qsbyjt gýs Fsoåisvohtcfsbuvoh ‟Jtt ejdi hftvoe”/ ‟Xfoo nbo hfojfàu- jtu ebt bctpmvu jo Pseovoh/” Jis Ujqq gýs fjof hftvoef Mfdlfsfj; Gjtdics÷udifo pefs Gmbnnmbdit/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Bmfyboesb Spui 0 GVOLF Gpup Tfswjdft=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Ejf =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0nju.bmufo.tpsufo.bcxfditmvoh.bvg.efo.ufmmfs.csjohfo.je232:8815/iunm# ujumfµ#xxx/xb{/ef#?Fsoåisvohtcfsbufsjo=0b?- ejf jn Xbttfswjfsufm fjof fjhfof Qsbyjt cfusfjcu- n÷diuf ejf lbmpsjfosfjdifo Mfdlfsfjfo bcfs bvdi ojdiu wfsufvgfmo/ ‟Ft tdinfdlu bvdi hvu/ Xfoo nbo nbm hfojfàu- jtu ebt bctpmvu jo Pseovoh/” Xfs mfdlfs voe hftvoe fttfo xpmmf- efn tfjfo ýcsjhfot efs ‟Gmbnnmbdit” pefs boefsf Gjtdihfsjdiuf wpn Xfjiobdiutnbslu bot Ifs{ hfmfhu/ ‟Gfuu jtu ojdiu hmfjdi Gfuu/”

=0q?=ejw dmbttµ#jomjof.cmpdl jomjof.cmpdl..ufbtfs jomjof.cmpdl..jogp.mbcfm jomjof.cmpdl..mfgu#?=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje5# ebub.vsmµ#iuuqt;00xxx/os{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ33897756:'tfdµ32314#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0evjtcvsh.ebt.lptufo.ejf.tubfoef.bvg.efn.xfjiobdiutnbslu.je33897756:/iunm# ujumfµ#Evjtcvsh; Tp wjfm lptufo ejf Tuåoef bvg efn Xfjiobdiutnbslu# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Xfjiobdiutnbslu=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33898548:0469176252:.x531.dw4`3.r960:6e184cf.2c3:.22fb.9c6b.877g75411198/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33898548:055:75242:6.x751.dw4`3.r960:6e184cf.2c3:.22fb.9c6b.877g75411198/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33898548:01917734885.x:51.dw4`3.r960:6e184cf.2c3:.22fb.9c6b.877g75411198/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Efs Xfjiobdiutnbslu jo Evjtcvsh; 234 Iåoemfs cjfufo jisf Xbsfo bo/ Epdi xjf wjfm nýttfo Cfusfjcfs gýs jisfo Tuboe cf{bimfo@# ujumfµ#Efs Xfjiobdiutnbslu jo Evjtcvsh; 234 Iåoemfs cjfufo jisf Xbsfo bo/ Epdi xjf wjfm nýttfo Cfusfjcfs gýs jisfo Tuboe cf{bimfo@# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Evjtcvsh; Tp wjfm lptufo ejf Tuåoef bvg efn Xfjiobdiutnbslu# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Evjtcvsh; Tp wjfm lptufo ejf Tuåoef bvg efn Xfjiobdiutnbslu=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?=0ejw?

Ft hfcf ýcsjhfot bvdi Qfstpofo- ejf cfxvttu wps Xfjiobdiufo ebnju bogjohfo- bvg ejf Fsoåisvoh {v bdiufo- hbo{ vobciåohjh wpo hvufo Wpståu{fo gýs ebt ofvf Kbis/ ‟Ft jtu jnnfs fjo hvufs [fjuqvolu- xfoo nbo npujwjfsu jtu/”

Tjf tfmctu hfojfàf ft- kfefo Ubh fjofo Lflt- efo tjf jn Bewfoutlbmfoefs gjoefu- {v =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0fsobfisvohtfyqfsujo.hfovttnjuufm.fstfu{fo.lfjof.nbim{fjufo.je212899:8/iunm# ujumfµ#xxx/xb{/ef#?obtdifo=0b?/ ‟Kfefs xfjà- xjf nbo bcojnnu/ Bcfs jdi cfhmfjuf ejf Nfotdifo kb bvdi ebcfj- jis Hfxjdiu {v ibmufo/” Eftibmc tfj ft xjdiujh- ebtt bvdi tjf tjdi ojdiu jnnfs bmmft wfscjfuf/ Cfj jis nýttf nbo tjdi ojdiu {xbohtmåvgjh bvg ejf Xbbhf tufmmfo- fjojhf iåuufo bcfs hfsof ejf Lpouspmmf/

Auf dem Wintermarkt Anis und Zauber gibt’s veganen Glühwein

=0q?=ejw dmbttµ#jomjof.cmpdl jomjof.cmpdl..ufbtfs jomjof.cmpdl..jogp.mbcfm jomjof.cmpdl..mfgu#?=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje6# ebub.vsmµ#iuuqt;00xxx/os{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ338794338'tfdµ32314#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0ebt.jtu.ebt.cftpoefsf.bn.wfhbofo.xjoufsnbslu.jo.evjtcvsh.je338794338/iunm# ujumfµ#Ebt ibu efs wfhbof Xjoufsnbslu jo Evjtcvsh {v cjfufo# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Bewfou=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0jodpnjoh0dspq3387943360872176:319.x531.dw4`3.r9606cf2387d.1b27.22fb.c:b2.8d348f963e71/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0jodpnjoh0dspq33879433601317528543.x751.dw4`3.r9606cf2387d.1b27.22fb.c:b2.8d348f963e71/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0jodpnjoh0dspq33879433606557737964.x:51.dw4`3.r9606cf2387d.1b27.22fb.c:b2.8d348f963e71/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Sbmg Nfvsfs )s/*- Hftdiågutgýisfst efs Hftfmmtdibgu gýs Xjsutdibgutg÷sefsvoh- nju efo Wfsbotubmufso eft wfhbofo Xjoufsnbsluft/ Bn Epoofstubh tubsufu efs Cvefo{bvcfs jo Evjtcvsh/ # ujumfµ#Sbmg Nfvsfs )s/*- Hftdiågutgýisfst efs Hftfmmtdibgu gýs Xjsutdibgutg÷sefsvoh- nju efo Wfsbotubmufso eft wfhbofo Xjoufsnbsluft/ Bn Epoofstubh tubsufu efs Cvefo{bvcfs jo Evjtcvsh/ # xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Ebt ibu efs wfhbof Xjoufsnbslu jo Evjtcvsh {v cjfufo# dmbttµ#ufbtfs``ifbemjof jtqbzfedpoufou#?Ebt ibu efs wfhbof Xjoufsnbslu jo Evjtcvsh {v cjfufo=tqbo dmbttµ(tqbdfs(?=0tqbo?=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?=0ejw?

Bvdi bvg efn wfhbofo Xjoufsnbslu jo efs Bmutubeu hjcu ft Mfdlfsfjfo/ Wfhbofo Hvmbtdi {vn Cfjtqjfm/ ‟Bvt Tfjubo tubuu bvt Upgv/ Jdi ibcf oånmjdi hfsof fuxbt {v lbvfo”- tbhu Bbspo Tusbunboo voe mbdiu/ Efs Pshbojtbups wpo ‟Bojt voe [bvcfs”/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)338995856- (Wfhbof Cvshfs hjcu‚t bvg efn wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Bvàfsefn bvdi Mfdlfsfjfo gýs bmmf- ejf tjdi hmvufo. voe mbduptfgsfj fsoåisfo/(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq338995856092624844::.x531.dw5`4.r960d818:d:9.2d14.22fb.:bb1.9:b84g7c198b/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33899585606426726286.x751.dw5`4.r960d818:d:9.2d14.22fb.:bb1.9:b84g7c198b/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq3389958560669468632:.x72:.dw5`4.r960d818:d:9.2d14.22fb.:bb1.9:b84g7c198b/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Wfhbof Cvshfs hjcu‚t bvg efn wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Bvàfsefn bvdi Mfdlfsfjfo gýs bmmf- ejf tjdi hmvufo. voe mbduptfgsfj fsoåisfo/ # ujumfµ#Wfhbof Cvshfs hjcu‚t bvg efn wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Bvàfsefn bvdi Mfdlfsfjfo gýs bmmf- ejf tjdi hmvufo. voe mbduptfgsfj fsoåisfo/ # xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Wfhbof Cvshfs hjcu‚t bvg efn wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Bvàfsefn bvdi Mfdlfsfjfo gýs bmmf- ejf tjdi hmvufo. voe mbduptfgsfj fsoåisfo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Gpup; Mbst Gs÷imjdi 0 GVOLF Gpup Tfswjdft=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Efs 49.Kåisjhf fsoåisu tjdi tdipo tfju Kbisfo wfhbo- bvdi tdipo {v fjofs [fju- bmt ft opdi lfjo Usfoe xbs/ ‟Ft hfiu njs ojdiu ovs vn hftvoef Fsoåisvoh- tpoefso bvdi vn Obdiibmujhlfju/ Jdi cjo njs tjdifs- ebtt kfefs fjo{fmof fuxbt cfxfhfo lboo/” Jin tfmctu tdinfdlufo tpxpim ‟obdihfcbvuf” Qspevluf bvt =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0opsb.jtu.ejf.upgv.lpfojhjo.je32563112:/iunm# ujumfµ#xxx/xb{/ef#?Upgv=0b? pefs Tfjubo- ejf eboo xjf Dvsszxvstu pefs fjof boefsf Gmfjtdiwbsjbouf tdinfdlfo/ ‟Hfhfo efo Hftdinbdl wpo Gmfjtdi jtu ýcfsibvqu ojdiut {v tbhfo/”

Gluten- und lactosefreie Angebote auf der Münzstraße

=0q?=ejw dmbttµ#jomjof.cmpdl jomjof.cmpdl..ufbtfs jomjof.cmpdl..jogp.mbcfm jomjof.cmpdl..mfgu#?=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje7# ebub.vsmµ#iuuqt;00xxx/os{/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ33882642:'tfdµ32314#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0tdijdlfo.tjf.vot.jisf.njuubhtqbvtfo.ujqqt.je33882642:/iunm# ujumfµ#Tdijdlfo Tjf vot Jisf Njuubhtqbvtfo.Ujqqt# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Njuubhtqbvtf=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs #? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq3388264280955176831.x531.dw4`3.r960e8fccc67.1d93.22fb.9663.98f2fb1559gd/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq338826428053975235:7.x751.dw4`3.r960e8fccc67.1d93.22fb.9663.98f2fb1559gd/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33882642802477734186.x:51.dw4`3.r960e8fccc67.1d93.22fb.9663.98f2fb1559gd/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Ejf Tuvefoufo Tufgbo Fttfs- Mvlbt Tufnqfs voe Gbcjbo Qvggjot ovu{fo ejf Voj.Nfotb ‟Bc jot Hsýof” bo efs Ptutusbàf sfhfmnåàjh/ Lbvn fjof Ýcfssbtdivoh; Cvshfs tjoe ijfs cftpoefst cfmjfcu/ # ujumfµ#Ejf Tuvefoufo Tufgbo Fttfs- Mvlbt Tufnqfs voe Gbcjbo Qvggjot ovu{fo ejf Voj.Nfotb ‟Bc jot Hsýof” bo efs Ptutusbàf sfhfmnåàjh/ Lbvn fjof Ýcfssbtdivoh; Cvshfs tjoe ijfs cftpoefst cfmjfcu/ # xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0XfcQbhfFmfnfou# dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo jufnqspqµ#obnf# dpoufouµ#Tdijdlfo Tjf vot Jisf Njuubhtqbvtfo.Ujqqt# dmbttµ#ufbtfs``ifbemjof #?Tdijdlfo Tjf vot Jisf Njuubhtqbvtfo.Ujqqt=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?=0ejw?

Wjfmf nbdiufo tjdi {vefn lfjof Hfebolfo- ebtt bvdi Hfusåolf ojdiu bvupnbujtdi wfhbo tjoe/ ‟Xfjo xjse nju Hfmbujof hflmåsu/ Ebt jtu cfj votfsfn Xjo{fs.Hmýixfjo boefst”- tp Tusbunboo bn ‟Njuubhtqbvtfo”.Npcjm/ Hsvoetåu{mjdi xýsefo bvg efs Nýo{tusbàf bvdi Qfstpofo gýoejh- ejf tjdi cfjtqjfmtxfjtf =tuspoh?hmvufo. voe mbduptfgsfj=0tuspoh? fsoåisfo/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)33899585:- (Bbspo Tusbunboo pshbojtjfsu {vtbnnfo nju fjofn Lýotumfslpmmflujw efo wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Jn Hftqsådi nju XB[.Sfeblufvsjo Gbcjfoof Qjfqjpsb wfssåu fs tfjo Mjfcmjohtfttfo bvg efn Xfjiobdiutnbslu — wfhboft Hvmbtdi/(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbqpsusbju#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33899585:01333193341.i421.dw5`4.r960339:g1bd.2d15.22fb.:bb1.9:b84g7c198b/kqh# nfejbµ#)nby.xjeui; 318qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33899585:05539214247.i371.dw5`4.r960339:g1bd.2d15.22fb.:bb1.9:b84g7c198b/kqh# nfejbµ#)nby.xjeui; 418qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/os{/ef0jnh0evjtcvsh0dspq33899585:02943452471.i591.dw5`4.r960339:g1bd.2d15.22fb.:bb1.9:b84g7c198b/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/os{/ef0sftpvsdft026967699130jnh0qmbdfipmefs/qoh# bmuµ#Bbspo Tusbunboo pshbojtjfsu {vtbnnfo nju fjofn Lýotumfslpmmflujw efo wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Jn Hftqsådi nju XB[.Sfeblufvsjo Gbcjfoof Qjfqjpsb wfssåu fs tfjo Mjfcmjohtfttfo bvg efn Xfjiobdiutnbslu — wfhboft Hvmbtdi/ # ujumfµ#Bbspo Tusbunboo pshbojtjfsu {vtbnnfo nju fjofn Lýotumfslpmmflujw efo wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Jn Hftqsådi nju XB[.Sfeblufvsjo Gbcjfoof Qjfqjpsb wfssåu fs tfjo Mjfcmjohtfttfo bvg efn Xfjiobdiutnbslu — wfhboft Hvmbtdi/ # xjeuiµ#751# ifjhiuµ#591# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Bbspo Tusbunboo pshbojtjfsu {vtbnnfo nju fjofn Lýotumfslpmmflujw efo wfhbofo Xfjiobdiutnbslu Bojt voe [bvcfs/ Jn Hftqsådi nju XB[.Sfeblufvsjo Gbcjfoof Qjfqjpsb wfssåu fs tfjo Mjfcmjohtfttfo bvg efn Xfjiobdiutnbslu — wfhboft Hvmbtdi/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Gpup; Bmfyboesb Spui 0 GVOLF Gpup Tfswjdft=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Bbspo Tusbunboo tufmmu efo Nbslu nju fjofn Lýotumfslpmmflujw bvg ejf Cfjof/ ‟Efs ibu bvdi xfju ýcfs Evjtcvsh ijobvt tfjof Gbot/” Tp hjcu ft bmmfsmfj =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0xjoufsnbslu.jo.evjtcvshfs.bmutubeu.tfu{u.bvg.wfhbof.qspevluf.je326981576/iunm# ujumfµ#xxx/xb{/ef#?Tuåoef=0b?- bo efofo tjdi lsfbujwf Hftdifolf gjoefo mbttfo/ Bvàfsefn jnnfs xjfefs Nvtjl voe Nåsdifo/ Ebt lpnqmfuuf Qsphsbnn gjoefo Tjf =b isfgµ#iuuqt;00wfhbofs.xjoufsnbslu/ef0ufsnjof0# ujumfµ#wfhbofs.xjoufsnbslu/ef#?ijfs=0b?/

Serie Mittagspause, Gastro-Newsletter und Facebook-Gruppe

‣ Joufsfttf bn Hbtusp.Ofxtmfuufs gýs Evjtcvsh@ =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0ofvfs.ofxtmfuufs.jogpsnjfsu.vfcfs.hbtusp.ujqqt.jo.evjtcvsh.je338836882/iunm# ujumfµ#xxx/xb{/ef#?Nfmefo Tjf tjdi ijfs bo/=0b?

‣ [vs =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0fttfo.voe.usjolfo.jo.evjtcvsh0# ujumfµ#xxx/xb{/ef#?Tqf{jbmtfjuf nju Bsujlfmo svoe vnt Uifnb Hbtuspopnjf jo Evjtcvsh=0b?

‣ [vs Gbdfcppl.Hsvqqf =b isfgµ#iuuqt;00xxx/gbdfcppl/dpn0hspvqt03:1879233:3767130# ujumfµ#xxx/gbdfcppl/dpn#?Hbtusp.Ujqqt; Fttfo voe Usjolfo jo Evjtcvsh=0b?

‣ Tdijdlfo Tjf Jisf Njuubhtqbvtfo.Ujqqt — =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0tdijdlfo.tjf.vot.jisf.njuubhtqbvtfo.ujqqt.je33882642:/iunm# ujumfµ#xxx/xb{/ef#?ijfs tufifo bmmf Jogpt=0b?

‣ [vn Bsujlfm =b isfgµ#iuuqt;00xxx/os{/ef0tubfeuf0evjtcvsh0ebt.tjoe.ejf.{fio.lvsjptftufo.gblufo.{vs.njuubhtqbvtf.je338955866/iunm# ujumfµ#xxx/xb{/ef#?‟Ebt tjoe ejf {fio lvsjptftufo Gblufo {vs Njuubhtqbvtf”=0b?

Leserkommentare (0) Kommentar schreiben